Fitness | Healthy, Fit & Sexy Body by Vi

Weight Loss Protein Shake Challenge: MonaVie RVL Nutrition Shake vs. ViSalus Body by Vi Nutritional Vi-Shape Shake

We have many choices to select from when it comes to losing weight and getting healthy. This ‘diet’ that ‘diet’, hire a personal trainer, join a gym, join an online community, start/join a walking club, wing it on your own – honestly, the options are endless. And quite frankly any of them will work.

Hard [...]

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Weight Loss Success Strategies

Like most, I’m sure you know of many different fad diets, weight-loss programs and some scams that promise quick and easy weight loss. Bottom line, the foundation of any weight loss program must always include a healthy diet combined with exercise to achieve your healthy weight. While on this journey you must inevitably embrace a [...]

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5 Easy Toning Exercises

As we age, we begin to lose muscle mass as early as our thirties and bone density as early as our forties.

I don’t know about you, but at that age, I still have more than half of my life to live and I’m not ok with that!

Staying in shape through proper [...]

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America the Fittest

Ever wonder how your state or city ranks with the rest of the nation in the health and fitness arena? The American College of Sports Medicine (ACSM) puts out the American Fitness Index (AFI) once a year and this annual tool measures the fitness pulse of America. The ACSM ranks locations by assessing the health [...]