My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, physical fitness, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
Integrative Nutrition Health Coach
At Integrative Nutrition, I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
Occupational of Science Associate Degree, Personal Trainer
As part of the personal training program at Heritage Institute, I learned different types of fitness training, client fitness assessment, anatomy and kinesiology, nutrition, weight management, biomechanics, focused communication/cueing techniques and more.
Adult First Aid, CPR & AED